Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Workout In the Park – Chicago My good friend, Vickie, and I went to Self Magazine’s Workout in the Park event in Chicago last ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...