The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

Five new galleries debut July 1, marking the museum's 50th anniversary and completion of an eight-year renovation.

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

On Saturday, January 31, women of all ages are invited to learn about Moms on a Mission's whole mind-body approach, by women ...

Juggling classes and gym time can feel like a lot. Still, for many college students, fitness means more than staying in shape—it’s income, experience, and future plans. Campus gyms make ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Join Montana Farmers Union (MFU) for their Eastern Women’s Conference, Saturday, Jan. 31 and Sunday, Feb. 1 in Sidney at the Yellowstone Merc, 101 N. Central Ave. There is no deadline for registration ...

According to the International Skating Union (ISU), which established the costume rules used in the 2026 Olympics, skaters’ outfits “must ...

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Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.