The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Hauser holds the bar loaded with 60 kilos — or 132 ... wrap-around services for participants. They chose Olympic-style weight lifting as their platform because it challenges the students to ...

Whether you're perfecting your Romanian deadlift or knocking out a pull day workout, knowing how to use lifting straps can ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength ... A disadvantage is that the ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Gorgeous island landscapes, gourmet dining, a luxurious spa and dreamy overwater bungalows have put this new Indonesian ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Determined to close the gap, Jay increased his training intensity, experimented with exercises like T-bar rows and deadlifts ...