Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both ...

Aditi Govitrikar compares her Mrs World win to Lara Dutta, Priyanka Chopra's: 'They got car and flat, I got bouquet' Elon ...

The Community at Restore in Carolina Park our community celebrated Self Care Saturday on Jan. 24. It was a great way to ...

Looking for Eid wellness travel? Explore eight destinations that redefine well-being through nature, culture, altitude, and ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

When people describe others as “suffering with their nerves”, I wonder if they say it about me too. I’ve tried all the remedies. Sleeping, counselling, meditation, energy cleansing, sea swimming, long ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The best underrated beaches and towns to visit in Mexico are in Oaxaca. My family would choose spots like Puerto Angel over ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...