Border 2 first reviews out: Sunny Deol delivers 'Hindustan ki agli blockbuster' ...

It’s not just for beginners, either.

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

The Community at Restore in Carolina Park our community celebrated Self Care Saturday on Jan. 24. It was a great way to ...

Being able to touch your toes is a lot more important than you might think.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

When people describe others as “suffering with their nerves”, I wonder if they say it about me too. I’ve tried all the remedies. Sleeping, counselling, meditation, energy cleansing, sea swimming, long ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...