PTs explain the benefits of tai chi walking and a Stylist editor shares how it can make us more productive at work.

6-9 p.m. Oct. 2. Capriotti’s Sandwich Shop, 1948 Collier Parkway, Lutz. First Friday of every month. The open car show for muscle and specialty cars and trucks also features music, entertainment, and ...

Saturday, Sept. 19. Sims Park Boat Ramp, 6352 River Road, New Port Richey. Arrive early to receive gloves, garbage bags and assignments to clean up our river and various city parks. Kayaks, canoes, ...

Dr. Allyson Coffin from Align With Wellness stopped by the 207 Studio to share a few exercises so simple you can do them ...

It’s true. Rates of Parkinson’s disease are growing faster than any other neurological condition in the world, with incidence projected to double in the coming decades. Parkinson’s is a progressive ...

Army Sgt. 1st Class Austin Penwell conducts stretching exercises alongside 75th Field Artillery Brigade leadership during physical readiness training at Fort Sill, Oklahoma, Aug. 18, 2026. The ...

The positive data continue to build while many people have a hard time starting and sticking to any dedicated fitness plan. Exercise snacks may be enough.

Wellness Wednesday: Is Stretching Actually Worth It? MAGA senator kills bill to stop Trump destroying Kennedy Center Blood pressure medication recalled nationwide. See affected drug Shocking ...

Wise Owl Fit in Santee is the first gym in East County to offer Rock Steady Boxing, which launched there in June.

GRIMES, Iowa (WHO) – Rock climbing combines aerobic fitness with power and strength, while also providing physical, cognitive ...

Scientists at UCLA have linked long-term exposure to the pesticide chlorpyrifos with a sharply increased risk of Parkinson’s disease. People exposed to the chemical near their homes were more than ...

But should you be stretching your back — or strengthening it? As a physiotherapist, my answer is often both, but at the right time and at the right intensity. During an episode of lower back pain, the ...