Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

PINELLAS COUNTY, Fla. — The ongoing government shutdown may soon have a direct impact on 42 million people, including 2.8 million Floridians, receiving benefits through the Supplemental Nutrition ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

LANSING — Gov. Gretchen Whitmer and Michigan legislative leaders announced Thursday, Sept. 25, they have reached a deal for a fiscal year 2026 budget, heading off a state government shutdown that ...