Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Set against Bequia's serene beaches and lush landscapes, the inaugural Free Spirit Wellbeing Retreat offered attendees a ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

Bhakti is identified as the most effective way for liberation. Studying scriptures is an intellectual activity, but it may ...

Practicing laughter yoga was an audience favorite, Blickenderfer said, as laughing is a natural way to increase feel-good endorphins and dopamine in the body. Students began the exercise by ...

Celebrate the divine occasion of Dev Uthani Ekadashi with heartfelt wishes and messages, marking the day when Lord Vishnu ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always another path forward.” Even as a ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through ...