From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Shannon Strohl knew something was amiss. The Manheim Township woman suspected breast cancer when she felt a lump, but her ...

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

The borders of the greater pectoral muscle and the latissimus dorsi are ... the axillary fat pad inferiorly by dividing the medial attachments of the axillary fat pad along the anterior serratus ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

A doctor urged Tasha Anderson to get an abortion when she was pregnant with Jamesyn, whose heart is on the wrong side of her body. Now 18 months and ...