Der ehemalige Marktführer im heimischen Saunabau ist zum zweiten Mal in fünf Jahren pleite. In der Wellnessbranche geht es den Premiumanbietern aber gut. Der Trend geht stärker zum Privatgeschäft und ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. “I used to be an ex-gang ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s the hottest trend in health and fitness: 95°C! Sauna, an ancient Finnish tradition of rest, relaxation and ...

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Heat Healer’s compact, at-home sauna is engineered with red light, infrared, and PEMF modalities to help you recover, detox, and glow without paying monthly wellness studio fees. Managing Editor, ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

Find your bliss without leaving the house. Emily Orofino has over a decade of experience working in beauty. You can find her work on sites such as Harper’s Bazaar, Byrdie, Editorialist, POPSUGAR, & ...

Beginners should start with a few minutes in the sauna and work up to 20 minutes. More than 30 minutes can lead to muscle fatigue and longer recovery after exercise. It's not recommended. People with ...

Using a sauna after workouts can reduce muscle soreness and speed up recovery. Sitting in a sauna can make your skin softer and clearer by increasing blood flow. Saunas can make you feel calmer and ...

Oft sind ein Wellness Wochenende oder ein längerer Wellnessurlaub sehr überteuert und ausgebucht. Doch deshalb müssen Sie nicht gleich auf Wellness verzichten, entspannen zu zweit oder mit Freundinnen ...