If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Set in a less-than-modern Bronzeville condo, Squat laser focuses on a group of neighbors navigating their own personal lockdown restrictions. Zaria, a young, attractive social media fitness instructor ...

Sara Naldi set two IPF World Records at the 2026 SBD Sheffield Powerlifting Championships and claimed a bronze medal in the ...