Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

"Also, focus on specific types of yoga that can support this goal, such as vinyasa and power yoga." Vinyasa is a dynamic yoga practice that keeps you moving and engages your core muscles. It's great ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday, September 21 at 10:45am and 11:30am ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes an Oktoberfest ...

Hotpod Yoga Ruislip are hosting an open day. Yoga can help with improving mental health and we want as many people to come ...