Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Gym exercises that can be risky for spine health, according to experts

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...
Fitgurú on MSN

Squats after 50: The essential exercise to rebuild strength, mobility, and independence

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

‘I’m a strength coach and these 4 ‘bad’ gym behaviours can actually level up your training – here’s why’

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...
The Journal Gazette

FWCS students train with coaches during school day

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...
Health.com

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...