How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.
When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...
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This Trainer Says This 'Golden Rule' of Form Is Actually Hindering Your Strength Training Results
A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...
A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
It turns out the funniest line in the new A24 Charli XCX mockumentary The Moment was improvised by co-star Alexander ...
Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...
A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...
With the 2026 Winter Olympic Games kicking off on Feb 6, ST looks at how the winter sports landscape has evolved over the ...
Chronological in its presentation, it allows the poems to speak for themselves, inviting readers both old and new to enjoy the full range of Heaney’s career rather than a set of select poems.
This closure is necessary following a vehicular strike on the bridge between Robertstown and Lock 18 late on Wednesday 4 ...
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