This funny-looking move is more than social media fluff. The leg day staple can save your spine.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

It turns out the funniest line in the new A24 Charli XCX mockumentary The Moment was improvised by co-star Alexander ...

Priority Foundation: Unlabeled spray bottles containing cleaning solutions were found in the bar area. To correct, the ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...