The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

'I'm a Trainer—These 5 Form Hacks Can Help You Gain Serious Strength.'

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The 12 Best At-Home Kettlebell Workouts to Keep Men Over 50 Strong and Mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The Best Line In Charli XCX's The Moment Was Improvised [Exclusive]

It turns out the funniest line in the new A24 Charli XCX mockumentary The Moment was improvised by co-star Alexander ...
The Holland Sentinel

Spring Lake restaurant cited for improper cooling, expired items

Priority Foundation: Unlabeled spray bottles containing cleaning solutions were found in the bar area. To correct, the ...