Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

As for her next endeavors, Edwards said she is considering working in Nashville with a studio and has spoken with an agency ...

The Yoga Picnic has teamed up with The Irish Times to offer one lucky reader and a friend the chance to win two VIP tickets to The Yoga Picnic on Saturday, July 4th along with a luxury one night stay ...

Gracie Gold knows all about the pressure of the Winter Olympics, and she's helping Olympians care for their mental health with resources she never had ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, ...

A powerful new framework for understanding emotions, transforming behavior, and achieving conscious self-leadership.

The Brown Bag Book Club: Meet other book enthusiasts online and read a mix of fiction and nonfiction titles. Discuss the ...