In this video, we share five gentle balance exercises designed for older adults to improve stability, strengthen legs and ...

It’s increasingly important to focus on core strength as we age. Our core is much more than just the abdominal muscles. It ...

Exercises to undo years of sitting after 65: a trainer with four decades of experience shares 5 gentle moves to do at home.

A veteran trainer shares 4 chair exercises to help rebuild full-body mobility after 60, no floor work required.

Monday S.A.I.L- Balance and Strength, 9 a.m. Blood Pressure Check, 9 a.m. Ping Pong, 9:30 a.m. Tai Chi, 10 a.m. Line Dancing, ...

Wausau residents learned fall prevention techniques and connected with local health resources at a Sept. 15 community event.

If you love yoga, but getting down on the floor for a flow is not doable right now, turn to a chair. It’s a gentle, approachable way to reap all of yoga’s healthy aging benefits. “Chair yoga is a very ...

Knowing how to fall can potentially soften the blow when it comes to injuries, as well as preventing falls with a few tips.

September is Falls Prevention Month, an opportunity to remind older adults, their families, and caregivers that falls are not ...

SCOPE Senior Services center in Brookfield, Edington said scent often is an overlooked sense, but it can be a powerful ...

If the thought of getting down on a yoga mat feels more exhausting than the workout itself, ‘chair yoga’ might be your answer. As the name suggests, this gentler form of yoga uses a chair for support, ...

Strong lower legs are important for more than just fitness. The muscles in the calves, ankles and lower part of the legs help support the body while walking, climbing stairs, standing and moving ...