Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I have never had the ability to last long in bed. I don’t know why, but ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...