Kentucky Derby-winning trainer Cherie DeVaux seeks more hardware and history in Breeders’ Cup

There's no telling if or when Cherie DeVaux will fully grasp her historic achievement, though many have been quick to remind her of it. Especially in familiar surroundings such as Keeneland, where ...

Eleven simple tips to hit your fitness goals during the seasonal slump

“Hitting the gym one day and doing a Zumba class the next day can help keep it varied and fun,” says Harris. “This time of ...

Eleven simple tips to hit your fitness goals during a seasonal slump

Eleven simple tips to hit your fitness goals during the seasonal slump - Here’s some expert-backed advice on how to stay on ...

Alison Hammond's simple 4-move gym routine can build full-body strength in under 30 minutes

Alison Hammond must be one of the busiest women in television right now. Between hosting The Great British Bake Off and ...
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I4WDTA TFC Part 2: Inside the Testing That Certifies the Worlds Toughest 4WD Trainers

Inside the Testing That Certifies the World’s Toughest 4WD Trainers The Hardest Test Here Is Not the Winch Line If you came ...

'I burned extra 300 calories after each workout with 1 move and it was simple'

Trying to lose weight this season? One personal trainer shared a crucial move to add at the end of your workout which is ...

The two simple tricks a trainer uses to ensure her home dumbbell workouts stay effective

Pippa Sealey is a personal trainer who regularly trains with dumbbells and she has a couple of tricks that can help keep your ...