Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime.

Hormonal changes during menopause can trigger symptoms like hot flashes, mood swings, joint pain, sleep issues, and more.

Research suggests that yoga, stretching, and other mind-body practices may help improve menopause symptoms like sleep, anxiety, stress, and fatigue in menopausal women,” says Lindsey Benoit O’Connell, ...

In a trial of 587 cancer survivors, tai chi and mindfulness each eased fatigue and pain's toll on daily life, whichever class ...

"My mind won't stop racing, and I don't feel rested," "I'm interested in meditation, but it seems difficult," or "Maybe it's ...

Across the country, Jewish congregations, schools and nonprofit organizations have embraced mindfulness meditation with a zeal of the recently converted. The practice of sitting in silence, ...

In the MATCH trial, researchers assessed mindfulness-based cancer recovery and tai chi/qigong for individuals with cancer who were suffering from distress after treatment.

Does ringing in the ears disrupt your nights? Thanks to a tonal therapy app and an ambient sound generator, I'm sleeping ...

A partially randomized patient-preference design showed intervention receipt, not preference congruence, drove improvements in fatigue, sleep, and pain interference among distressed post-treatment ...

Mindfulness meditation or tai chi can help cancer survivors feel better, a new study says. Patients had less pain, fatigue ...

A study of 587 cancer survivors found that both tai chi and mindfulness meditation eased fatigue and reduced how much pain interfered with daily life, whether people chose their own program or were ...