We’ve all experienced it: the mid-afternoon slump when even coffee can’t keep you awake. The idea of closing your eyes “just for ten minutes” suddenly feels irresistible. But have you noticed that ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Did you know that losing sleep every night can raise your risk of getting cancer? Dr Sood explains what happens to your body when you don't get proper sleep.

Some of us need at least 12 to 18 hours of beauty sleep to feel our best, and there's no negotiation about that fact. If it's interrupted, everyone better prepare to suffer the consequences because we ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take care of your heart, preserve your cognitive health, or even in a pursuit to ...

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early ...

California Governor Gavin Newsom has once again labeled Donald Trump 'Dozy Don' after the the commander-in-chief appeared to ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The secret to success is in a good night’s sleep – why F1 drivers prioritise rest and what helps them to achieve it ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

10.10 may be over but there are still deals coming your way with Four Star. Whether you've just gotten your BTO or looking to refurnish your home, the Four Star Year-End Warehouse Sale has it all - ...