Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...
When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...
With visa-free travel on the horizon, we've compiled a guide of China Travel Tips for your next trip overseas.
In an era of random brand collaborations, this one actually makes sense. Here’s how to get the "Magnum" bar and free condoms ...
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...
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