This funny-looking move is more than social media fluff. The leg day staple can save your spine.

We head onto campus and put our strength where our mouth is, offering cash to anyone who can out-squat us. Starting light and ...

Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...

Work smarter, not harder.

From lifting strength to endurance, power, cardio and balance ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...