This funny-looking move is more than social media fluff. The leg day staple can save your spine.

How much does TRT really impact strength? This squat max test takes a raw look at performance, mindset, and execution on a heavy 1-rep attempt. No edits, no excuses — just a clear snapshot of where my ...

Anyone interested in building lean muscle will love this method.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

But doing 100 squats a day pushes joints, muscles, and motivation to the edge. This video tracks real changes in strength, endurance, mobility, and mindset as five participants attempt to stay ...

Lindsey Vonn is one step closer to racing at the 2026 Milano Cortina Olympics after completing her first official downhill training run.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Despite more than an hour delay for fog, Lindsey Vonn cleared a major hurdle before Sunday’s Olympic women’s downhill with a ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

You're already past the hardest part.