This funny-looking move is more than social media fluff. The leg day staple can save your spine.

How much does TRT really impact strength? This squat max test takes a raw look at performance, mindset, and execution on a heavy 1-rep attempt. No edits, no excuses — just a clear snapshot of where my ...

The company said its "Get Low" collection is temporarily unavailable for sale online, but remains in stock in stores while it reviews customer feedback.

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Anyone interested in building lean muscle will love this method.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

But doing 100 squats a day pushes joints, muscles, and motivation to the edge. This video tracks real changes in strength, endurance, mobility, and mindset as five participants attempt to stay ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Fan-favorite athleisure brand Lululemon was forced to pull a popular style of leggings from online sales after an onslaught of customer complaints. Lulu abruptly stopped selling its Get Low collection ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Lululemon temporarily pulled its Get Low legging from the website. The move is ...