As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Kentucky was 11-24 from three-point range against Tennessee three weeks ago. Collin Chandler hit four threes, and three-point ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...