As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Work smarter, not harder.

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Kentucky was 11-24 from three-point range against Tennessee three weeks ago. Collin Chandler hit four threes, and three-point ...

You're already past the hardest part.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...