How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Lindsey Vonn's social media post shows no indication she has a ruptured ACL. Watch her leg work with weights days before ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Coach K.J. Kindler and the top-ranked OU women's gymnastics team defeated the fourth-ranked Alabama Crimson Tide 198.200-197.475 on Friday in Norman.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...