How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, and overall physical vitality after age 50.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

The band’s catalog includes iconic hits like “Basket Case,” “When I Come Around,” “Boulevard of Broken Dreams” and “Wake Me ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

This 13-year-old boy was attempting a 385 lb squat in his home gym. On his fifth rep, he failed the lift, and when the barbell dropped onto the safety bars, it rolled backward, causing the squat rack ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.