Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Gwyneth Paltrow was in full hype-squad mode for her 'sister' Lindsey Vonn as the ski icon made her highly anticipated return ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Don't let your walk end up in ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...