The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

From lifting strength to endurance, power, cardio and balance ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Dr. Squatch, the #1 natural men's personal care brand in the U.S., is expanding its deodorant lineup with the launch of ...

While the 2026 Winter Olympics started Wednesday, the Opening Ceremony took place Friday in Italy. The U.S. flag bearers were ...

Including editor-loved adjustable weights ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Hailey Scamurra led the U.S. women's hockey team to an impressive opening win, while Team USA's Cory Thiesse and Korey Dropkin earned a dramatic victory over Norway in mixed doubles curling.