The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

From lifting strength to endurance, power, cardio and balance ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best ...

Maria has left viewers in stitches after sharing a TikTok showing what happens when men chat her up at the gym ...

Including editor-loved adjustable weights ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...