"The results were bigger than I expected." ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Lindsey Vonn's social media post shows no indication she has a ruptured ACL. Watch her leg work with weights days before ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

Coach K.J. Kindler and the top-ranked OU women's gymnastics team defeated the fourth-ranked Alabama Crimson Tide 198.200-197.475 on Friday in Norman.

CORTINA D'AMPEZZO, Italy -- Lindsey Vonn opened a window into her workout regime on Thursday as the 41-year-old U.S. Alpine ...

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

Don't let your walk end up in ...

Kentucky was 11-24 from three-point range against Tennessee three weeks ago. Collin Chandler hit four threes, and three-point ...

Lindsey Vonn is one step closer to racing at the 2026 Milano Cortina Olympics after completing her first official downhill training run.