When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

It is a Saturday night in Clapham, and I am surrounded by girls wearing glittery eye shadow and Canadian ice hockey jerseys.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Coach K.J. Kindler and the top-ranked OU women's gymnastics team defeated the fourth-ranked Alabama Crimson Tide 198.200-197.475 on Friday in Norman.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

While the 2026 Winter Olympics started Wednesday, the Opening Ceremony took place Friday in Italy. The U.S. flag bearers were ...

Don't let your walk end up in ...

Lindsey Vonn is one step closer to racing at the 2026 Milano Cortina Olympics after completing her first official downhill training run.

Despite more than an hour delay for fog, Lindsey Vonn cleared a major hurdle before Sunday’s Olympic women’s downhill with a ...

Despite a torn left ACL, on Sunday she’ll take on the Olympic downhill in Cortina, her favorite track in the world.