"The results were bigger than I expected." ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Lindsey Vonn's social media post shows no indication she has a ruptured ACL. Watch her leg work with weights days before ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Coach K.J. Kindler and the top-ranked OU women's gymnastics team defeated the fourth-ranked Alabama Crimson Tide 198.200-197.475 on Friday in Norman.

CORTINA D'AMPEZZO, Italy -- Lindsey Vonn opened a window into her workout regime on Thursday as the 41-year-old U.S. Alpine ...

Hailey Scamurra led the U.S. women's hockey team to an impressive opening win, while Team USA's Cory Thiesse and Korey ...

The four-time Team USA member uses tools to gauge his effort to help prevent injury.