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Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Celebrating its tenth anniversary this year, JW Marriott Dongdaemun Square Seoul is a classic property ideal for first-time ...

In more recent years, Apple has pivoted the focus of the Apple Watch to health, arguably the wearable’s biggest draw in 2024.

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Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

VALTTERI BOTTAS was woken up at the crack of dawn to attempt a stunning IRONMAN triathlon in his own BACK GARDEN. The F1 star, 35, clearly hasn’t let Sauber’s decision NOT to renew his ...