Adaptive swim classes were first primarily held at Worcester Fitness. Through this partnership, more classes are now taking ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

If she hadn't gone into TV, Erin could have further pursued her sporting career - she represented Australia and surf ...

FOR most clubs their players they are now finished all competitions and their seasons have now ended. What should the GAA ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

PHOENIX (AP) — Democrat Ruben Gallego has been elected Arizona’s first Latino U.S. senator, defeating Republican Kari Lake ...