Adaptive swim classes were first primarily held at Worcester Fitness. Through this partnership, more classes are now taking ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Sisters Caroline and Lucy Tyrrell, along with Isabela Teixeira and Katie Baxter, led Revolution to fourth crown in last five ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

The Fitbit Versa 4 boasts over 40 exercise modes, which cater to a wide range of activities, including swimming, yoga, and ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...