With glossy, tumbling blonde hair and an enviable figure, Destiny Deakin, 25, looks every inch the fitness devotee. But it ...

The mother-of-two to Penny, nine, and Megan, 15, said she had no self-esteem and would avoid going outside - she has now shed ...

It is not always possible to prevent knee pain. But knowing about its risk factors, medications and home treatment can help ...

Jacksonville Zoo is opening a 330,000-gallon manatee rescue center this March, giving injured sea cows a safe place to ...

It's 9am on a Thursday morning and I'm sitting on the bed at my favourite London hotel. Downstairs the breakfast buffet is ...

If you thought winter was cold where you live, just imagine how a polar bear must feel! These amazing animals live on coastal ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

Tori Spelling, 52, is spending time in Nassau, the stunning capital of the Bahamas. Along with enjoying the warm weather and sunny days, the star has also taken a dip while wearing an adorably ...

PGA Tour star Aldrich Potgieter has detailed his remarkable 30lbs weight loss transformation over the off-season.

The newly-approved device requires only that patients swallow it in their doctor's office to achieve weight loss, according ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body ...