This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Texas Tech senior quarterback Behren Morton will make his return to the field Saturday against Kansas State University after ...