This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and control.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Laura Geller has made a name for herself over the years by creating makeup for real, mature women—and part of that means helping women understand how to look their best at every age. The 68-year-old ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...