All you need to get started is two dumbbells ...

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

'I'd never touched a barbell before. Now, I'm chasing PBs' ...

Ageing is a natural part of life, but how the body ages can be influenced by lifestyle choices, especially physical activity. As people grow older, maintaining strength, mobility, and balance becomes ...

'She not neglecting any area of her fitness,' says her former PT ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week ...

Dr Sonia Gupta soniaguptapt@gmail.com “A healthy woman builds a healthy family, and a healthy family builds a healthy society.” Every year on International Women’s Day, the world celebrates the ...

A WOMAN who hated her appearance and found choosing outfits a nightmare has shared how she lost four stone without weight ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here’s ...

Walking is brilliant for your heart and mental health, but here's what happens when you rely on it for muscle, bones and long-term fitness.