Western Carolina University is expanding its Catamount Commitment program with a new initiative to support transfer students from North Carolina community colleges.

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Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

The application deadline for the online graduate business programs at Western Carolina University, a public school, is rolling. For these programs, all of the online classes are recorded and archived.

For the second straight outing, WCU staged a late comeback that ultimately ... Not easy ones that look like they are just shooting alone in the gym.” In addition to depth problems, the Rams ...

17-year-old Trooper Wright has jumped right back into action at the gym at NC Reps in Eden like he never left. “Being active again has been great for me. It’s been great for my mental just ...

This is the most common method of body fat analysis used in the Health & Fitness Lab. It is very accurate if done by a trained individual. IMPORTANT: We require clients to wear shirts and a t-shirt to ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

That’s just who she is. I want her to not be in the gym so much but that’s her makeup." Dawn Staley revealed that she had a conversation with Joyce Edwards about the importance of taking care ...

However, WCU was unable to complete the comeback as the Furman Paladins rode a hot start to the 82-73 victory in Southern Conference women’s basketball action Thursday night at Hayes Gym on the ...