Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Ruskin Bond International School recently established its first-ever franchise in Vadodara. Have a closer look at the N³ ...

Discover the transformative power of yoga in enhancing your flexibility and strength, regardless of your age. In this insightful video, we explore various yoga flows tailored to boost your fitness ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

Traditional images of India–Pakistan conflict involving tanks, fighter jets, and troop mobilisation are becoming obsolete, warns K. S. Manoj, a leading Cyber-Physical System (CPS) Security Engineer.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help.

Available exclusively online on Flipkart, the Google Pixel Watch 4 starts only at ₹39,990/- and comes with no-cost EMI ...