Superhuman Troy reveals five exercises that build chest better than bench press. Dimon on JPMorgan Chase not donating to ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

A jet plane has landed at Western Sydney Airport for the first time in a “significant milestone”. Crowds gathered to watch ...

If you think swimming is just for leisurely laps or summer holidays, it’s time to reimagine what water can do for your body. Across elite gyms, boutique studios, and hotel rooftop pools, aquatic ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

Maynilad has exercised the full upsize option for its initial public offering, following strong investor demand that was reportedly nearly twice oversubscribed at the institutional level.