Q: What should I look for in weight equipment for joint protection? A: Joint protection should be a priority, especially if you're lifting heavier weights. When selecting weight equipment, ensure that ...

Packed with benches, free weights, barbells and more, understanding how to use the equipment can feel overwhelming. But gyms are better equipped than ever to help you start lifting and plenty offer an ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Weight Shed on PLNU campus. Photo credit to Sydney Brammer.  *Editor’s Note: Staff Writer Sydney Brammer is one of the HIIT ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

The Boeing 737 is one of the most iconic aircraft in the skies today, but the storied line also makes for a surprisingly ...

In support of the Ministry of Transport of the Republic of Uzbekistan, Sarens proudly provided equipment for a loading ...