This is where lifting straps might come in handy.If it’s your grip letting you down on exercises like deadlifts, rack pulls ...

Your weightlifting should feel smoother ... especially during transitions from pulling the bar upward to lifting from the chest. Besides, you'll know pretty quickly if your bar isn't whippy! FEIERDUN ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

A: Joint protection should be a priority, especially if you're lifting heavier weights. When selecting weight equipment, ensure that the handles or bars have padded or textured grips, which reduce ...

A DEADLIFT BAR WITH A 2,000 POUND STATIC LOAD RATING Introducing Il Padrino: a Deadlift Bar with a 2,000 lb Static Load The ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

In the dramatic men’s 89kg weightlifting session at the 2024 Paris Olympics, an Italian weightlifter nearly missed the bronze ...

A COUPLE have been slammed for allowing their 11-year-old son to train in the gym for three hours a day, but they insist that the child is happiest when he’s pumping iron. Rowan ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

Steve Randall details how support assemblies that are built using what’s on board apparatus can be deployed to increase rescue crew success.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.