The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The art of spotting is an underrated one, but it’s one that can help everyone in the gym. Having a bunch of good spotters in ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Growing up, Karim and I had little in common. I was the straitlaced “perfect student,” while my little brother was ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The rest of the market will have to do the heavy lifting in order for the S&P 500 to advance. The odds of that scenario ...

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches ... Belgravia designs and distributes lifting suits, different apparel and uniform items and accessories ...