Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...